INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun glances over the horizon, embark on a journey inwards with this gentle practice. Find your center and nurture a sense of inner calm. Settle comfortably in a quiet place, close your eyes, and draw a deep breath. Feel your being relaxing with each exhale. Let go of any tension from the previous day. Imagine a bright, warm light glowi